Tip of the Day _Icy Treats

These cool  treats are  150 calories or less!

Purely Decadent Passionate Mango, made with organic coconut milk, agave nectar, and mango puree... This is a dairy free dessert.   150 calories 7 grams of fat

Ben and Jerry's Strawberry Banana Fro Yo   150 calories 2 grams of fat.
Frozen Yogurt with chunks of fruit.

Breyers Smooth and Dreamy in Chocolate Chocolate Chip  140 clories 5 grams of fat
This is a double dose of chocolate for half the fat of regular ice cream.

Haagen-Das Cranberry Blueberry Sorbet   100 calories 0 grams of fat
A tangy blend of frozen fruit rich in cancer fighting antioxidants.

Turkey Hill Light Recipe Cookies 'n Cream   120 calories  3 grams of fat.
This is fortified with vitamin D and calcium for stronger bones.

Edy's Slow Churned Yogurt Blends inTart Honey   100 calories 2 grams of fat.
Make a bee line for this tangy treat.

Enjoy. Keep Styling in Delco!!!

Swimsuit Tip of the Day

                                Bing Images.
Tip of the Day
Keeping track of all your progress may be all you need to rev up your routine. When pedometer wearing walkers were asked to record their daily steps, they took more strides than those who didn't write down their counts.
Logging the numbers create a mental challenge to beat the previous day. Whether your walking or lifting weights, keep a record to see better results. 

Styling at the Prom

Check out all these great looks worn by Archbishop Prendergast High School students. It’s senior prom time. Guys and gals posed at Merry Place at Glendale Park in Havertown before the prom which was held at Drexelbrook in Drexel Hill

From Zebra strips to paisley prints to solid colors, you set your own style this year.

Anything goes. Bright colors are the rage. The brighter, the better!

Hairstyles were au-natural, long curls are in. Prendie girls were stunning and sophisticated.

The guys looked as good as the gals in tuxedos and suit coats and matching bright ties in the colors accenting the girl’s dresses.  Keep Styling in Delco!!!

Swimsuit countdown!!!

Tip of the Day
Stash sneakers and socks in your car so you can squeeze in a 10 or 20 miniute walk.  You can log in lots of extra miles by being ready to lace up and go wherever you are.  Hit the pavement while waiting for your child at dance class or at a doctor's appointment, it will be glad you did when swimsuit season arrives.
Keep Styling in Delco!

Doing it right!

Tip of the Day!!!

Here are some fitness pointers from celebrity trainer Gunnar Peterson.

1. When you do a crunch take five seconds to lift and five seconds to lower.  A slow as molasses pace forces your abs to work harder.

2. Lifting weights tourches 200 calories in half an hour.  Try strength training  fitness class that uses dumbbells  or weights to ease into weight lifting.

3. Have a plan when you go to the gym. Take a few minutes before you start to plan your workout. Each time incorporate something new.
Keep Styling in Delco... Swim season is almost here!

Tip of the Day...21 days to countdown

Photo by Karen Shaw

Here's three snacks under 100 calories to satisfy those cravings. For more 100 calorie snacks pick up Sally Sampson's 100 calorie Snack Cookbook

Toss 11/2 cups air popped popcorn with 1/2 tsp. canola oil; 1/4 tsp. chipotle chili power, 1 tsp. kosher salt and 1/4 tsp. cumin.

Quarter 2 fresh figs  and place in a bowl with 10 raspberries. Top with 1 tsp. honey and 1 tbsp. Greek yogurt. Sprinkle with 1/2 tsp. cocoa power.

Mash 1 oz. goat cheese. Slowly mix in 1/8 cup buttermilk, 1/4 tsp. chopped fresh basil and 1/2 tbsp. chopped sun-dried tomatoes until smooth. Use as a dip for veggies.

Easter candy gone, Time to begin.

Here it is the 2nd of May. Of course I am running late on tips to get in shape. I am still eating the Easter candy. Definitely not a good thing. So today we'll start. Swimsuits here we come! No more Easter candy even though a little bit of dark chocolate isn't bad for you.
 Here are some super foods to eat and make your diet staples.
Almonds and other nuts ; Build muscles and reduces cravings
Beans and Legumes;
Another muscle builder, it helps burn fat and regulate digestion.
Spinach and other green vegetables;  It neutralizes free radicals, molecules that accelerate the aging process.
Dairy Products fat free or low fat milk, yogurt, and cheese; Builds strong bones and fires up weight loss.
Instant oatmeal(unsweetened and unflavored) ; Boosts energy, reduces cholestrol and maintains blood sugar levels.
Eggs; Builds muscles and burns fat.
Turkey and other lean meats; Builds muscle and strengthens the immune system.  
Peanut Butter; Boosts testosterone, builds muscle and burns fat
Olive Oil; lowers cholestrol and boosts immune system
Whole grain breads and cereals;  Prevents body from storing fat
Extra protein(whey) power; Builds muscle and burns fat
Raspberries and other berries; Protects heart, enhances eyesight improves balance, coordination, and short term memvory; prevents cravings.
Incorporate two or three of these foods into each meal and at least have one of them as a snack: You'll be on your way to swimsuit beauty.
Fitnesss Tip
Start walking with purpose even its only 15 minutes a day. Just start.
Keep Styling in Delco